pre-surgery exercise

[neferkitti]

Yeah, I need to eat more veggies haha.

I was thinking more along the lines of complex carbs, quality proteins and good fats. lol. Good luck with training.

[neferkitti]

My biggest struggle is breathing.  I'm always dead last and my insides start burning.  I get that pinch on the side of my gut as well after a good run.  I know I'm going to lose pretty much everything, but I will gain a better airway, and that is going to make such a major difference.  Aside from that, I've been on the muscle gain/lose yo-yo cycle forever and I keep blaming it on my airway.  I really hope I can break this cycle once and for all.

Yes, your case is more complicated. Here's hoping that post-surgery you'll breath much better.