how do you relax your jaw

[trigeminalneuralgia]

my jaw is sucha mess.  i have a cold and im not sure if that has made my pain worse or what.

anyone here have techniques, book recs, audio?

i might look on youtube later. 

im gonna try a hot rag in the microwave for 30 seconds.

[trigeminalneuralgia]

ehlers danlos syndrome
stress
cold, trouble breathing (?)
whiplash injury
deep bite
thoracic outlet syndrome

what else, lol

[trigeminalneuralgia]

not sure if anyone else has experinced this but

walking around im so much better
sitting, i feel awful and heavy and like i want to die, everything is so heavy