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Should I be trying to build muscle on my neck of I have a narrow airway?
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Topic: Should I be trying to build muscle on my neck of I have a narrow airway? (Read 2073 times)
TheDancingQueen
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Posts: 29
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Should I be trying to build muscle on my neck of I have a narrow airway?
«
on:
February 10, 2020, 07:55:31 PM »
I have a very skinny neck and an extremely narrow airway. Should I not even consider lifting to increase the thickness of my neck? I assume it would make the airway narrower and would cause sleep apnea
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Post bimax
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Posts: 773
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Re: Should I be trying to build muscle on my neck of I have a narrow airway?
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Reply #1 on:
February 11, 2020, 09:06:32 AM »
Unless you're doing neck curls and extensions you're not going to build enough muscle on your neck to make a difference. You should worry more about weight gain.
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TheDancingQueen
Newbie
Posts: 29
Karma: -1
Re: Should I be trying to build muscle on my neck of I have a narrow airway?
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Reply #2 on:
February 11, 2020, 04:13:07 PM »
I'm planning on using a neck harness is that okay?
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Post bimax
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Posts: 773
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Re: Should I be trying to build muscle on my neck of I have a narrow airway?
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Reply #3 on:
February 11, 2020, 05:47:46 PM »
Quote from: TheDancingQueen on February 11, 2020, 04:13:07 PM
I'm planning on using a neck harness is that okay?
I mean if you actually manage to get significant hypertrophy in your sternocleidomastoid muscles then yeah there’s a chance it could constrict you’re airway. You can always let them atrophy if so
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Dopesaint
Jr. Member
Posts: 59
Karma: 0
Re: Should I be trying to build muscle on my neck of I have a narrow airway?
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Reply #4 on:
February 26, 2020, 10:30:36 AM »
I have a narrow airway and after doing neck extensions weekly, I have seen growth in my neck but not a difference to my breathing/airway so you should be fine.
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Should I be trying to build muscle on my neck of I have a narrow airway?