Okayy, if anyone wants to fix there posture, go to Brentbrookbush.com This dude has the answer for upper body dysfunction, lumbopelvic hip complex disorder, SI joint dysfunction, lower leg dysfunction and in the future will do an article on cervical posture which is mostly related to problems with your shoulder blades and then he'll do one on feet issues. I just got my certificate for personal training and eventual plan on opening my own place to fix peoples f**ked up postures. Theres this trainer I saw who charges 120 bucks a session and i know more than him. So if he can do that, then I can for surely do it. I even knew things a physical therapists assistants didnt even know lol. And the physical therapist was impressed. All because of this guy. The detail he goes into on these dysfunctions is amazing and makes it so f**king easy. All your doing is going to a joint 1. Finding out what muscles cross that joint and what there functions are 2. Which muscles are tight and which ones are lengthened ( opposing muscles) 3. Release and stretch the tight muscles, strengthen the lengthened ones. Ex. Anterior pelvic tilt. Tight muscles: latisimus dorsi illiopsoas, TFl, glute minimus, anterior adductors, rectus femoris, vastus lateralis, and bicep femoris ( which should only be releases and or active stretched) erector spenae. Lenghtened muscles: glute max and min, transverse abdominis, medial hamstrings. Usually the main issue that causes a lot of issues in the body is the lack of dorsiflexion which causes a chain reaction of issues. Dorsiflexion is the ability to translate the knee over the foot. Should have like 20-30 degrees of dorsiflexion at the ankle. I fixed my upper body posture because of him. All his articles and s**t are free still I think but he charges for viewing aome things now, so you have to become a member. He just started charging this year which kind of blows. But he has one article that goes over every single dysfuction and how to fix it. Like what muscles need to strengthened ans what needs to be stretched. Sorry about the bad paragraph structure lol