Forward Head Posture

[Marisama]

Yeah, I'm hoping to change careers in the next few years and getting away from the desk is tantamount.

What are your plans?  I'm looking to make a career change as well once things are all healed up.

[trigeminalneuralgia]

when i first started working at my job one of the ladies there approached my boss and said i was "walking around in the halls too much"

luckily that was dropped, people are not designed to sit in front of computers for hours on end. breaks are necessary

[treevernal]

What are your plans?  I'm looking to make a career change as well once things are all healed up.

Still trying to figure it out.  Ideally I'd turn a hobby into a career but I'm not good enough at any of mine to do that yet.  Not really narrowed down yet but I'm working on it haha. I want to take the next few years and really hone my skills before I take the leap but I have a lot of work to do.

How about yourself?  I think I remember you said you were thinking of moving to Asia for a bit, is that still happening?

[stupidjaws]

why do you all want a career change?

[trigeminalneuralgia]

Awful

Yeah id much rather risk people s**tting on themselves

Walking really helps with circulation...oxygen too.   When I'm sitting like that I feel like i dont breathe well Which makes me think it's not my airway size.
Right guys?  If my airway was awful wouldnt i feel awful all the time and not get relief walking or lying down?

[trigeminalneuralgia]

scapular winging (Dr Nath movements 1 & 2).avi

great video showing scap winging

 ususally youtube just shows like extreme examples

symptoms would be (at leas they are for me) feeing like your whole arm is dead and just hanging off the front of your body.  kind of hard to explain.

[Lazlo]

why do you all want a career change?

dude, you are too funny! Ahh....I remember the days of youth and optimism.... The answer to your question though is we're all nearing middle age and are disappointed in our lives... Do you think anyone who is happy spends this much time on a f**king jawsurgery forum!? I laugh, but my smile is only skin deep.....as they say...

[trigeminalneuralgia]

i have no idea where to post this but it's cool, i didnt know there was an actual name for it

http://en.wikipedia.org/wiki/Wolff%27s_law

Astronauts who spend a long time in space will often return to Earth with weaker bones, since gravity has been greatly diminished and therefore has exerted little force on their bodies.

i never thought of that but it makes perfect sense

[stupidjaws]

dude, you are too funny! Ahh....I remember the days of youth and optimism.... The answer to your question though is we're all nearing middle age and are disappointed in our lives... Do you think anyone who is happy spends this much time on a f**king jawsurgery forum!? I laugh, but my smile is only skin deep.....as they say...

Lol. The problem is exactly the opposite. you where all hype on ronald raegan, the 80's, coke, the american dream and all that s**t.
i was born in 91:year of the crisis. Graduated from school in 2007: year of the greatest crisis since 29.
I'm the soon of crisis and despair.

I KNOW, i am already aware and therefore ready to "a heart that's full of like a landfill, a job that slowly kills you, bruised that won't heal. You look so tired unhappy, briiing down the government, they don't...they don't speak for us! I'll take, a quite life, a handfill of carbon monoxide...Nooo alarms and noo surpriseeees noooo alarms and nooo surprises please."

I know what im going to and i know it's not my dreams. It's just a job, i'd be lucky to have one and i hope ill have enough to live without worries.


Btw, you all knew i am the new De rossi (footballically speaking). Well, this is a tragic day for me and for football: I need surgery on my ankle. How lucky am i?

[trigeminalneuralgia]

here's a link to pdf format of clair davies trigger point (self-care) therapy workbook. its awesome

http://uploaded.net/file/077dj776

[trigeminalneuralgia]

Neck (Scalene) Stretch - Natalie Weintraub, LMT

good stretch for mouth-breathers and/or computer users

if these muscles get too tight you have to go on disability, srsly

[trigeminalneuralgia]

thats not good..unless you're overstretching, then it makes sense, your brachial plexus is under there

try this gently and let me know if you feel anything

if you get tingling then stop, it should feel a slight pull but if you ever get tingling anywhere or a deep ache then definitely stop

https://www.youtube.com/watch?v=PiU1PCxuFyU



also with the stretch i posted before this, i know im overdoing it if i feel it in my armspits, its like a deep nervy pull.  not good.  im really bad at stretching, always overdo it
Make sure any time you stretch your neck your shoulder is in a good position too..not collapsed

[trigeminalneuralgia]

that's good for upper trap.  i used to always get a trigger point there

[trigeminalneuralgia]

my bicep tendons are effed up 

[trigeminalneuralgia]

yup all my tendons around there are messed up

and i know first hand that if theres excess synovial fluid, it can make your hands tingle.  i guess just the extra pressure.  people dont seem to believe or talk about that much.

im trying to do that whole cross friction "release" thing on them