Anyone know how I can relieve this throughout the day?I clench all day long and it seems the only time I get relief is when Im asleep. Its caused by my lip incompetence and always trying to keep my mouth shut, but even when I try and let it hang open, its conditioned to just clench up and try and close. My impaction should clear this all up and hopefully I'll finally be able to relax.
The only thing that helps is a moth mouthguard I bought at the store. It completely relaxes my right masseter muscle which is usually all enlarged from clenching
