So, like most of us, I used to be able to drink days in a row and manage my hangover pretty well. Since my mid-20s it takes me less and less alcohol to feel worn out and exhausted entire next day, often I need to spend the day in bed. I don't really feel sick per se, but just extremely tired. In the morning, around 5-6 AM I sometimes wake up anxious and have trouble going to bed, and sometimes take an Ativan to help myself get back to bed. It is become such a big issue that there are weekends where I spend most of it in bed, even though I have only had a few drinks the night before with my friends. Last night I plan to have an easy night, so only had a couple glasses of wine, for example. Today I'm still in bed and it's 5 PM.
I know this is probably a common experience, but I feel like others around me do not suffer any extent the way I do.
I'm wondering if any of you feel like this the day after drinking and have any suggestion about how to minimize the symptoms. Thanks guys.