So this juice recipe is meant for those 6 weeks post-op when you are supposed to be on an all-liquids diet. I know there is some confusion about this and some doctor allow patients to go onto "soft foods" (egg, yogourt, etc) after a few weeks, but this juice is for those hardcore jaw surgery patients who not only want to see the best out of their surgery but want to achieve elite level jaw-healthy and personal healthy.
You will need a high-level juicer and unfortunately such devices extract very minimal juice from the vegetables that you will be using. So as far as portions go I bought the following and then used 1/4th of it which yielded 1.5 litres (2 servings) of very high quality tasty juice. Again, remember I'm talking about juicing not smoothies.
head of organic kale
bunch of organic spinach
bunch of organic dandylion
large bunch of organic celery
head of organic swiss chard
head of broccoli
head of collard greens
8 large size beats
8 kiwi fruit
bag of organic mcintosh apples
raw ginger
two small bags raw turmeric
optional, one scoop, fermented vegan protein:
http://www.vitaminshoppe.com/p/genuine-health-fermented-vegan-proteins-natural-vanilla-18-5-oz-powder/9g-1063#.V6XrhJMrL-Yorganic, coconut water (vita coca etc. brands): 1 cup
So it will take you 15-20 minutes to make this in terms of getting all the veggies ready and actually juicing everything but then you will have two servings of this juice available in your fridge to drink for the rest of the day.
Now I'm on a diet so that I will keep drinking only this super-foods juice till I hit my target weight 60 pounds later.
Also, putting a scoop of protein powder will hellp any protein defecit in your diet. In addition the turmeric, ginger and all the alkaline vegetables (greens) act as powerful anti-inflammatories.
It's great for your skin, hair, and your overall beauty regimen. it is truly the meal of champions. Hope you enjoy.