After recently trying to correct my oral posture (life long mouth breather... recessed lower jaw/chin and narrow upper palate), but I'm having trouble.
For as long as I can remember, I've had a tongue thrust. As a kid I'd bite my tongue sometimes in sports even. I was never told this was a bad thing (unfortunately), so these bad habits gave me bucked teeth and an open bite. My orthodontist was I was ~12 just gave me a tongue thrust blocker which didn't work... it just gave my tongue even less space. The braces pulled my teeth back (though front and bottoms still tilt outward) and combination of retainer use and hang mouth open and my tongue down low has kept my bite relatively closed (my back teeth and incisors/canine teeth touch and that's all... but bite itself isn't open, just doesn't overlap).
So, now trying to get tongue to top of my mouth, I noticed my tongue on the sides and the front were getting sore. I know my palate is fairly narrow, so the sides made sense... but why the front?
Then I realized the tip of my tongue was sitting between my front teeth! If I take my relaxed tongue and push the back up to the roof (pulling up tongue and tightening neck), the tongue does not fit. It just won't. The tip of my tongue wants to hang in between or behind my bottom teeth for the back portion to be comfortable.
I've been trying to start the tip of my tongue on that spot right behind front teeth but one of two things happens. The portion right after the tip feels tense and bent to fit the back comfortably or I must pull the entire tongue back a bit which noticeably closes my airway. I have to tilt my head up or forward to really breath.
What are the potential fixes for this?
So, obviously there is jaw surgery... which makes me nervous. I also can't afford it without insurance coverage. United Healthcare which does cover jaw surgery under specific circumstances. An open bite where there is no tooth overlap is covered but my braces "fixed" my open bite so I feel like they won't cover it. But I can't posture correctly without making my open bite worse or not being able to breath well. I don't know if I have sleep apnea, but I have always felt the need to sleep a very long time. I could sleep 12+ hours. I'm not a morning person and never feel that well rested waking up. Though I feel fine throughout the day (though have no problem falling asleep whenever). I'm going to get a consult with someone but I just hope insurance covers if the surgeon thinks it'd fix my issues.
If no jaw surgery... What about widening the upper palate with an expander? I assume that the tongue is being pushed longer because it's fitting itself into something narrow. I wonder if giving it more lateral room will "shorten" it and help? This obviously doesn't change my recessed jaw/chin, but maybe it'll allow me proper posture to avoid opening my bite and being able to breath better. I don't know.
Anyway here is a picture of my profile (my head is a bit tilted here... making it look better):
http://imgur.com/nAt6bbNMy insurance company does cover under circumstances listed:
https://www.unitedhealthcareonline.com/ccmcontent/ProviderII/UHC/en-US/Assets/ProviderStaticFiles/ProviderStaticFilesPdf/Tools%20and%20Resources/Policies%20and%20Protocols/Medical%20Policies/Medical%20Policies/Orthognathic_JawSurgery_CD.pdf