Hey sorry I forgot to mention that, but yeah I had an mri. They found minor arthritis in my L5-S1, but said it shouldnt cause any pain. I've got myself pain free when I was doing all the stretches and exercises I was given..im just back in pain now because I overstretched my nerve in my right thigh so I had to take time off everything. So I know I can fix my issue. Im just in a waiting game now.
But yea, my glutes are pretty weak though and my exercises were definitely helping. I always thought my right glute was just bigger, but what I've come to learn is that tight muscles appear to be larger. Like I thought my right side of my neck was bigger, but turned out it was very tight and when I stretched it, it returned to the same size as my left. Same as my right glute. When I finally stretched out my right hip and glute, it because smaller and looser. For a while I was just stretching my bad side and wondered why nothing was happing. Not untill I got my right side loose did my painful left side become, well, less painful. Its crazy how imbalanced things can get and how one side can greatly affect the other.
It sucks though, since I cant stretch my right hip or hip flexor right now, I cant relieve my pain and my anterior tilt is real s**tty. Im just waiting another two weeks and my nerve should be healed by then. Its almost been two months. I wanted to sort all this crap out before my surgery, but it looks like I wont. I just fear im gonna go crazy after my surgery lol. Having all my body issues on top of recovering from surgery.