I'm wearing braces now and going to get bi-max once they are done.
Let me tell you, I had the same issues. Very poor sleep, recessed lower jaw, sleep study was fine, no apneas. But still slept poorly for reasons they could not explain. Fast forward 12 years, with 2 more sleep studies. Oh now I have apnea but it's mild, got CPAP, another sleep study with CPAP a few years later. Okay no apneas again, but 170 arousals a night. I'm going to go ahead with the surgery because it appears to be my last chance of hope. Hopefully I can end up like daniel. I think there is a lot of bulls**t around sleep studies done for insurance purposes. example: an apnea is ONLY defined as a certain % of flow limitation for at least 10 seconds. So if you had a breathing issue for 9 seconds, won't show up. I set custom flags on my CPAP sleepy head data for 5 second duration in flow reductions and I had a lot of those. UARS is a thing and I think (as with most things related to neuro/sleep/brain) we just have poor understanding of things. There seem to be plenty of people out there like you and I, which I think is explained as easily as arousals are much more easy for us even if we are dead tired when our brain detects any kind of resistance of difficulty breathing. And yeah, surgery only gets harder the older you get so.