Forward Head Posture

[trigeminalneuralgia]

akwardness aside

Pec Minor Soft Tissue Mobilization

works and you dont need to go to a massage therapist.  its really easy to find this muscle

[trigeminalneuralgia]

http://www.princeton.edu/uhs/pdfs/Lumbar.pdf

srsly, these are the exact core exercises that pts will give...great pdf.

[gs839]

I am still undertaking physiotherapy 18 months post double jaw surgery.

[trigeminalneuralgia]

actually gets your serratus anterior (shoulder stabilizer) really good

i can only do the beginners version where your knees are bent

[treevernal]

Keep the photo examples coming

[Marisama]

Haha. Settle down.

[trigeminalneuralgia]

http://www.mensfitness.co.uk/exercise/

 

[Lazlo]

wow, that guy has like the perfect body...

[stupidjaws]

mine is better

[treevernal]

Time to hit the gym lol

[trigeminalneuralgia]

hahaha

[trigeminalneuralgia]

Im back to kinesiotaping my shoulder to hold it up

I put on medical tape first and then kinesiotape on top of that because it doesn't want to stick

Noticed after I strengthen my shoulder isn't as winged but during the day after work it's winging!  So hope this helps.  Computers are terrible for your shoulders

[Kristen]

Ryan.....have you noticed any improvement in your forward head posture since the surgery?

[treevernal]

Im back to kinesiotaping my shoulder to hold it up

I put on medical tape first and then kinesiotape on top of that because it doesn't want to stick

Noticed after I strengthen my shoulder isn't as winged but during the day after work it's winging!  So hope this helps.  Computers are terrible for your shoulders

Yeah, I'm hoping to change careers in the next few years and getting away from the desk is tantamount.

[Marisama]

Ryan.....have you noticed any improvement in your forward head posture since the surgery?

I can't really tell.